Benefits Of Spirulina, Reviews and Vestige Multivitamin
0Yogesh PatilMarch 18, 2022
Spirulina : 'Miracle' High-Protein Super Food
DOSAGE : 1 capsule - after breakfast, 1 capsule - after dinner.
Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control high blood pressure and cholesterol, and help protect you from cancer. Does such a "super food" exist?
Yes. It’s called spirulina.
Unlike plants you may grow in your garden, this "miracle" plant is a form of blue-green algae that springs from warm, fresh water bodies.
Consuming spirulina is one way to supplement protein and vitamins in people’s diets without notable side effects.
One tablespoon or 7 grams (g) of dried spirulina containsTrusted Source:
20 calories
4.02 g of protein
1.67 g of carbohydrate
0.54 g of fat
8 milligrams (mg) of calcium
2 mg of iron
14 mg of magnesium
8 mg of phosphorous
95 mg of potassium
73 mg of sodium
0.7 mg of vitamin C
It also contains thiamin, riboflavin, niacin, folate, and vitamins B-6, A, and K.
2. Lowering cholesterol
Share on PinterestStudies suggest that spirulina supplements can reduce total cholesterol.
Taking spirulina extract may help to lower cholesterol levels. Cholesterol is an unhealthful fat in a person’s blood that medical experts link to heart disease.
A 2016 systematic review and meta-analysisTrusted Source suggests that taking spirulina supplements may have a positive impact on blood lipids, which are fats in the blood. In the study, spirulina was found to significantly reduce total cholesterol and lower LDL — “bad” — cholesterol while increasing HDL — “good” — cholesterol.
A 2013 studyTrusted Source also supports this health claim. Researchers found that taking 1 g of spirulina every day reduced participant’s total cholesterol after 3 months.
3. Losing weight
People can usually lose weight if they eat fewer calories than they use. Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder. Introducing spirulina to the diet may help people lose weight without losing nutrition.
The results of a 2016Trusted Source double-blind placebo-controlled trial suggest that spirulina may aid weight management. In the study, people who were overweight and regularly ate spirulina for 3 months showed improved body mass index or BMI.
4. Improving gut health
Spirulina can be digested easily because of its structure where the cells do not have tough, fibrous walls. But can consuming it improve gut health?
More research on humans is needed, but animal studies indicate spirulina may support gut health as people age. A 2017 studyTrusted Source on older mice suggests that spirulina may preserve healthy gut bacteria during the aging process.
Spirulina does not contain much fiber, so it is essential to include other gut-healthful, high-fiber foods in the diet.
5. Preventing heart disease
High blood pressure and cholesterol levels are both linked to heart disease. As spirulina may reduce both of these risk factors, is it possible that it could help prevent heart disease?
A 2013 reviewTrusted Source suggests that these blue-green algae may play a role in preventing heart disease. This might be due to their cholesterol-lowering, anti-inflammatory, and antioxidative effects.
